So this past weekend I went on a holiday half marathon run. I haven’t been on a run like this in maybe a year or more and I’m really glad I decided to sign up a go for a run…and here’s why…

https://soundcloud.com/art-loie-espidol/running-is-more-than-exercise-6-121415-918-pm

Plus I talk about my approach to my own diet and feelings about food and some current food news.

Thanks for the listen!