So I’ve been rucking for a good month or more now AND doing it almost daily. I must say that… Read more Get The Ruck Outta Here: One Month Later | Puyallup, WA
So I’m starting to get into this thing called rucking. It’s basically walking with weights on. In my case I’m… Read more Get The Ruck Outta Here | Puyallup, WA
Today is August 2nd, 2016 and it is the first day I rode my bike to work. It is about… Read more Pedaling To Work
Just want to share a link to my podcast where I give my quick thoughts about our disconnect with our… Read more Which Came First, The Chicken Or The Pokemon? #14 – SoundCloud
Attended a free community class that was offered through my hospital that I work at. It was given by a… Read more “Exercise, Nutrition & You!”
Just talking about a couple of the gloves I use at my Muay Thai gym to give beginners or anyone… Read more Muay Thai/Boxing Gloves
So this past weekend I went on a holiday half marathon run. I haven’t been on a run like this… Read more Running. More Than Exercise.
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Taken during a bike ride around my town. Love it during sunset. (Sony Xperia Z1s)
In Hangzhou, China outside the In Time mall. Early morning. People doing some physical exercise. It’s sad that here in… Read more Just “In Time” To Exercise