So I've been rucking for a good month or more now AND doing it almost daily. I must say that rucking is...friggin' awesome! Let me…
Continue reading → Get The Ruck Outta Here: One Month Later | Puyallup, WA
So I'm starting to get into this thing called rucking. It's basically walking with weights on. In my case I'm using a backpack, but you…
Today is August 2nd, 2016 and it is the first day I rode my bike to work. It is about 29 kilometers (18 miles) and…
Just want to share a link to my podcast where I give my quick thoughts about our disconnect with our food and now on our…
Continue reading → Which Came First, The Chicken Or The Pokemon? #14 – SoundCloud
Attended a free community class that was offered through my hospital that I work at. It was given by a Certified Personal Trainer, so it…
Just talking about a couple of the gloves I use at my Muay Thai gym to give beginners or anyone looking for new gloves, an…
So this past weekend I went on a holiday half marathon run. I haven't been on a run like this in maybe a year or…
Want to know if health professionals practice healthy lifestyles? Do they practice what they preach? Find out here!
Taken during a bike ride around my town. Love it during sunset. (Sony Xperia Z1s)
In Hangzhou, China outside the In Time mall. Early morning. People doing some physical exercise. It's sad that here in America, if this were the…
