So recently I’ve gotten into a little bit of shaking. Is “shaking” even a thing? Anyways, what I mean is that… Read more Shake It Up
With all these fads going on with nutrition and health, this is an awesome article. Thank you Osinga Nutrition for… Read more The Truth About Detox Teas — Osinga Nutrition | Registered Dietitian in the Durham Region
Next month (March) is National Nutrition Month! So, my hospital/director wants to put out a nutrition article each week. Here’s… Read more Water. Drink It.
Wanted to share a blog post I wrote up for this Heart Healthy Month and my hospital and you guessed it…Valentine’s… Read more Sweets For My Sweet…Heart
Attended a free community class that was offered through my hospital that I work at. It was given by a… Read more “Exercise, Nutrition & You!”
Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little… Read more Podcast #9
A little bit of discussion on fats and cholesterol…and enjoying a cup of this coconut coffee. Enjoy!
“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian,… Read more Put The Fork Down
Talking about a tool used by Dietitians, the hunger level scale, and why it’s more than just an assessment tool.… Read more Podcast #8
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu… Read more Calories. Who’s Counting?