So recently I’ve gotten into a little bit of shaking. Is “shaking” even a thing? Anyways, what I mean is that I’ve been making shakes lately. Or is…… Read more “Shake It Up”
The Truth About Detox Teas — Osinga Nutrition | Registered Dietitian in the Durham Region
With all these fads going on with nutrition and health, this is an awesome article. Thank you Osinga Nutrition for sharing! What do Kendall Jenner, Snooki, Vanessa…… Read more “The Truth About Detox Teas — Osinga Nutrition | Registered Dietitian in the Durham Region”
Water. Drink It.
Next month (March) is National Nutrition Month! So, my hospital/director wants to put out a nutrition article each week. Here’s one that I wrote up. Enjoy… Water…… Read more “Water. Drink It.”
Sweets For My Sweet…Heart
Wanted to share a blog post I wrote up for this Heart Healthy Month and my hospital and you guessed it…Valentine’s Day. Just some food (alternatives) for thought……… Read more “Sweets For My Sweet…Heart”
“Exercise, Nutrition & You!”
Attended a free community class that was offered through my hospital that I work at. It was given by a Certified Personal Trainer, so it peaked my…… Read more ““Exercise, Nutrition & You!””
Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little rant about customer service and the importance…… Read more “Podcast #9”
A little bit of discussion on fats and cholesterol…and enjoying a cup of this coconut coffee. Enjoy! https://youtu.be/3kZketY8qvE
Put The Fork Down
“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian, my attitude was that of what we…… Read more “Put The Fork Down”
Talking about a tool used by Dietitians, the hunger level scale, and why it’s more than just an assessment tool. Also, more on cholesterol and sustainability! https://soundcloud.com/art-loie-espidol/time-to-get-your-rocky-balboa-on-where-my-eggs-at-8
Calories. Who’s Counting?
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu when I came across an odd page…… Read more “Calories. Who’s Counting?”