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Art Loie

Wellness: Mind (Reading), Body (Food), Spirit (Minimalism)

Tag: health

Shake It Up

Posted on September 24, 2016September 23, 2016 by artloie

So recently I’ve gotten into a little bit of shaking. Is “shaking” even a thing? Anyways, what I mean is that… Read more Shake It Up

The Truth About Detox Teas — Osinga Nutrition | Registered Dietitian in the Durham Region

Posted on September 23, 2016September 23, 2016 by artloie

With all these fads going on with nutrition and health, this is an awesome article. Thank you Osinga Nutrition for… Read more The Truth About Detox Teas — Osinga Nutrition | Registered Dietitian in the Durham Region

Water. Drink It.

Posted on February 24, 2016February 23, 2016 by artloie

Next month (March) is National Nutrition Month! So, my hospital/director wants to put out a nutrition article each week. Here’s… Read more Water. Drink It.

Sweets For My Sweet…Heart

Posted on February 8, 2016 by artloie

Wanted to share a blog post I wrote up for this Heart Healthy Month and my hospital and you guessed it…Valentine’s… Read more Sweets For My Sweet…Heart

“Exercise, Nutrition & You!”

Posted on January 17, 2016 by artloie

Attended a free community class that was offered through my hospital that I work at. It was given by a… Read more “Exercise, Nutrition & You!”

Podcast #9

Posted on January 10, 2016 by artloie

Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little… Read more Podcast #9

Coconut Coffee

Posted on January 4, 2016January 4, 2016 by artloie

A little bit of discussion on fats and cholesterol…and enjoying a cup of this coconut coffee. Enjoy!

Put The Fork Down

Posted on January 3, 2016 by artloie

“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian,… Read more Put The Fork Down

Podcast #8

Posted on January 3, 2016 by artloie

Talking about a tool used by Dietitians, the hunger level scale, and why it’s more than just an assessment tool.… Read more Podcast #8

Calories. Who’s Counting?

Posted on December 26, 2015December 26, 2015 by artloie

So, I went out to dinner with the family to Red Robin and was perusing my way through the menu… Read more Calories. Who’s Counting?

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