So recently I’ve gotten into a little bit of shaking. Is “shaking” even a thing? Anyways, what I mean is that… Read more Shake It Up
With all these fads going on with nutrition and health, this is an awesome article. Thank you Osinga Nutrition for… Read more The Truth About Detox Teas — Osinga Nutrition | Registered Dietitian in the Durham Region
So here it is…this is my second week doing my meal preps. Only 2 weeks in and one thing I… Read more I’d Rather Meal Prep
I would say most people go to fast food spots because of the convenience and maybe because it’s cheap. But… Read more Save Time. Save Money. Meal Prep!
The simpler the recipe, the better it tastes. Minimalism doesn’t just have to apply to the things you own, but… Read more More Tasty with Less Ingredients
Next month (March) is National Nutrition Month! So, my hospital/director wants to put out a nutrition article each week. Here’s… Read more Water. Drink It.
Attended a free community class that was offered through my hospital that I work at. It was given by a… Read more “Exercise, Nutrition & You!”
Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little… Read more Podcast #9
A little bit of discussion on fats and cholesterol…and enjoying a cup of this coconut coffee. Enjoy!
“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian,… Read more Put The Fork Down