Just want to share a link to my podcast where I give my quick thoughts about our disconnect with our… Read more Which Came First, The Chicken Or The Pokemon? #14 – SoundCloud
So I’ve been hearing and reading much more about meditation on podcasts, articles, and here on WordPress. I don’t practice… Read more Shhh! I’m Meditating
Next month (March) is National Nutrition Month! So, my hospital/director wants to put out a nutrition article each week. Here’s… Read more Water. Drink It.
I have a new goal that I think is very doable. It’s to read a book a week. I talk… Read more It’s in a Book. Just Take a Look. It’s Reading…Goals
Attended a free community class that was offered through my hospital that I work at. It was given by a… Read more “Exercise, Nutrition & You!”
Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little… Read more Podcast #9
“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian,… Read more Put The Fork Down
Talking about a tool used by Dietitians, the hunger level scale, and why it’s more than just an assessment tool.… Read more Podcast #8
Just talking about a couple of the gloves I use at my Muay Thai gym to give beginners or anyone… Read more Muay Thai/Boxing Gloves
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu… Read more Calories. Who’s Counting?