If you know the art of Brazilian Jiu Jitsu (BJJ), you know that it is a difficult martial art to train without a live partner. Because of…… Read more “Anastacio Kali Association | Online Training in Filipino Martial Arts”
Category: Health
MiSo | Fit. Fast. Fresh.
While running an errand out in Lacey, Washington, my wife and I decided to try and check out a new food spot and came across MiSo. We…… Read more “MiSo | Fit. Fast. Fresh.”
An Afternoon Walk | Nisqually National Wildlife Refuge, WA
So me and my family needed to go out to Lacey to run an errand and since we were in the area decided to go for a…… Read more “An Afternoon Walk | Nisqually National Wildlife Refuge, WA”
Budo Brothers Digital Seminar | Jiu Jitsu Deep Dive
Hey everyone! Wanted to share a way you can keep your mind sharp and keep your body moving during this time of quarantine and social distancing. You…… Read more “Budo Brothers Digital Seminar | Jiu Jitsu Deep Dive”
HelloFresh: Bibimbap | My House, WA
So we’ve been using HelloFresh now for a couple months and are now so glad we kept our subscription. This allowed us to cut down on grocery…… Read more “HelloFresh: Bibimbap | My House, WA”
My Full Time Job | Registered Dietitian
So it’s been a little bit since I last posted, but it’s because of work. I actually had a change in work that took me off of…… Read more “My Full Time Job | Registered Dietitian”
Sequalitchew Creek Trail | DuPont, WA
Another Sunday Sun-date with the wife. We decided start our morning with a walk on a new trail. Here it is. Enjoy! Hope you enjoyed! …… Read more “Sequalitchew Creek Trail | DuPont, WA”
Get The Ruck Outta Here: One Month Later | Puyallup, WA
So I’ve been rucking for a good month or more now AND doing it almost daily. I must say that rucking is…friggin’ awesome! Let me explain, but…… Read more “Get The Ruck Outta Here: One Month Later | Puyallup, WA”
Get The Ruck Outta Here | Puyallup, WA
So I’m starting to get into this thing called rucking. It’s basically walking with weights on. In my case I’m using a backpack, but you can do…… Read more “Get The Ruck Outta Here | Puyallup, WA”
Bob’s Red Mill Oatmeal
Here’s a product that brings me value despite its value in cost (a little pricey) that I thought I’d share with all of you. It’s my morning…… Read more “Bob’s Red Mill Oatmeal”
Artloie 