A little bit of discussion on fats and cholesterol…and enjoying a cup of this coconut coffee. Enjoy!
“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian,… Read more Put The Fork Down
Talking about a tool used by Dietitians, the hunger level scale, and why it’s more than just an assessment tool.… Read more Podcast #8
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu… Read more Calories. Who’s Counting?
So this past weekend I went on a holiday half marathon run. I haven’t been on a run like this… Read more Running. More Than Exercise.
It’s been about a month now since I’ve been trying to go back to vegetarianism. I think my mind has… Read more Let’s Just Go With Flexitarian
I may have an old post about going vegetarian, but since that post it has probably been about 3 or… Read more Vegetarian 2.o In Progress
Another PowerPoint I put together for a talk I’m giving at my hospital’s cancer center. The Holidays and Your Ostomy Thanks… Read more Holiday Eats and Your Ostomy
Registered Foodie is now up and running! It’s actually been up for about 3 weeks now, but first week doesn’t… Read more Registered Foodie, LLC