The simpler the recipe, the better it tastes. Minimalism doesn’t just have to apply to the things you own, but can also be applied to the things…… Read more “More Tasty with Less Ingredients”
Category: Health
Having Less Gives You More
Something that you hear quite often from other minimalists on YouTube or any other format (mine is mainly YouTube), is something or other along the lines of,…… Read more “Having Less Gives You More”
Going Minimalist: an update
It has been about a month since I decided to label myself a minimalist and it’s been…different. A very common theme when you hear others talk about…… Read more “Going Minimalist: an update”
All or Nothing (To be vegan or not)
So in case you don’t know, I have a couple of podcasts out there that mainly talk about nutrition and other healthy lifestyle (i.e. exercise and meditation).…… Read more “All or Nothing (To be vegan or not)”
The Simple Path
First a quick update: I have recently come back from a 2 week vacation and so my reading has fallen behind a little, but I’m still reading…… Read more “The Simple Path”
Water. Drink It.
Next month (March) is National Nutrition Month! So, my hospital/director wants to put out a nutrition article each week. Here’s one that I wrote up. Enjoy… Water…… Read more “Water. Drink It.”
It’s in a Book. Just Take a Look. It’s Reading…Goals
I have a new goal that I think is very doable. It’s to read a book a week. I talk a bunch about food and sometimes exercise,…… Read more “It’s in a Book. Just Take a Look. It’s Reading…Goals”
Sweets For My Sweet…Heart
Wanted to share a blog post I wrote up for this Heart Healthy Month and my hospital and you guessed it…Valentine’s Day. Just some food (alternatives) for thought……… Read more “Sweets For My Sweet…Heart”
K.I.S.S (keep it simple stupid)
This was a dish I got at a Japanese restaurant in Irvine, CA. Fukada is the name! (almost slipped my mind). This dish below was the spicy…… Read more “K.I.S.S (keep it simple stupid)”
Chocolate. Should I Or Shouldn’t I?
Another blog I wrote up for the hospital on chocolate… The main ingredient in chocolate is cocoa and within cocoa there are antioxidants called flavanols. Flavanols have…… Read more “Chocolate. Should I Or Shouldn’t I?”
Artloie 