Wanted to share a blog post I wrote up for this Heart Healthy Month and my hospital and you guessed it…Valentine’s Day. Just some food (alternatives) for thought……… Read more “Sweets For My Sweet…Heart”
Category: Food
The Sand Witch
If you find yourself in Upland and have a hankering for a good sandwich, this is the spot… …I’m sitting almost at one corner of the place,…… Read more “The Sand Witch”
K.I.S.S (keep it simple stupid)
This was a dish I got at a Japanese restaurant in Irvine, CA. Fukada is the name! (almost slipped my mind). This dish below was the spicy…… Read more “K.I.S.S (keep it simple stupid)”
Your Layover, My Treats
What happens when your Dad has a layover in Japan on his way to the Philippines and back…..? …just thought I’d share. Enjoy!
Chocolate. Should I Or Shouldn’t I?
Another blog I wrote up for the hospital on chocolate… The main ingredient in chocolate is cocoa and within cocoa there are antioxidants called flavanols. Flavanols have…… Read more “Chocolate. Should I Or Shouldn’t I?”
Hopdoddy Burger Bar
A great restaurant that was very dog friendly. I have frequented this spot twice now, whenever I visited Arizona. However, I thought that it was a chain…… Read more “Hopdoddy Burger Bar”
Coffee I Must Have…Again
Just like my last post about a trip I took to Arizona, this as another spot I was able to hit up during my visit out there.…… Read more “Coffee I Must Have…Again”
Chino Bandido
Yes…that is a panda bandido. So this was taken inside the restaurant called Chino Bandido in Arizona. This was a “fusion” restaurant of, guess what? You got…… Read more “Chino Bandido”
“Exercise, Nutrition & You!”
Attended a free community class that was offered through my hospital that I work at. It was given by a Certified Personal Trainer, so it peaked my…… Read more ““Exercise, Nutrition & You!””
Podcast #9
Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little rant about customer service and the importance…… Read more “Podcast #9”
Artloie 