Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little rant about customer service and the importance…… Read more “Podcast #9”
Category: Reflections
Put The Fork Down
“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian, my attitude was that of what we…… Read more “Put The Fork Down”
Podcast #8
Talking about a tool used by Dietitians, the hunger level scale, and why it’s more than just an assessment tool. Also, more on cholesterol and sustainability! https://soundcloud.com/art-loie-espidol/time-to-get-your-rocky-balboa-on-where-my-eggs-at-8
Calories. Who’s Counting?
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu when I came across an odd page…… Read more “Calories. Who’s Counting?”
Running. More Than Exercise.
So this past weekend I went on a holiday half marathon run. I haven’t been on a run like this in maybe a year or more and…… Read more “Running. More Than Exercise.”
Vegetarian 2.o In Progress
I may have an old post about going vegetarian, but since that post it has probably been about 3 or more years since I was last vegetarian.…… Read more “Vegetarian 2.o In Progress”
Does RD Stand For Registered Doctor?
What’s a Registered Dietitian? A nutritionist? What it takes to become one and what do they even do. Also, with so much information about food, find out about my…… Read more “Does RD Stand For Registered Doctor?”
A New Food Adventure
Hey everyone! I just wanted to give an update of what has been going on with me and this food blog. I definitely am going to continue…… Read more “A New Food Adventure”
Dessert First. Work Later.
So in my previous post I mentioned my new job. Well, I also applied for a per diem job and got hired. WOOHOO to that!! Hopefully that…… Read more “Dessert First. Work Later.”
Always Enjoy What You Just Ate…
Everyone knows that more fruits and veggies in your diet is better for your health, but there is so much more to food. We know that. Food…… Read more “Always Enjoy What You Just Ate…”
Artloie 