Eat food, not too much, mostly plants. -M. Pollan Just like the title of this book implies, it is a collection of 64 rules on what to…… Read more “Food Rules: An Eater’s Manual by Michael Pollan”
Tag: healthy living
Shake It Up
So recently I’ve gotten into a little bit of shaking. Is “shaking” even a thing? Anyways, what I mean is that I’ve been making shakes lately. Or is…… Read more “Shake It Up”
Water. Drink It.
Next month (March) is National Nutrition Month! So, my hospital/director wants to put out a nutrition article each week. Here’s one that I wrote up. Enjoy… Water…… Read more “Water. Drink It.”
Always Enjoy What You Just Ate…
Everyone knows that more fruits and veggies in your diet is better for your health, but there is so much more to food. We know that. Food…… Read more “Always Enjoy What You Just Ate…”
Artloie 