So I’ve been rucking for a good month or more now AND doing it almost daily. I must say that rucking is…friggin’ awesome! Let me explain, but…… Read more “Get The Ruck Outta Here: One Month Later | Puyallup, WA”
Tag: exercise
Get The Ruck Outta Here | Puyallup, WA
So I’m starting to get into this thing called rucking. It’s basically walking with weights on. In my case I’m using a backpack, but you can do…… Read more “Get The Ruck Outta Here | Puyallup, WA”
Pedaling To Work
Today is August 2nd, 2016 and it is the first day I rode my bike to work. It is about 29 kilometers (18 miles) and took me…… Read more “Pedaling To Work”
Which Came First, The Chicken Or The Pokemon? #14 – SoundCloud
Just want to share a link to my podcast where I give my quick thoughts about our disconnect with our food and now on our reality with…… Read more “Which Came First, The Chicken Or The Pokemon? #14 – SoundCloud”
“Exercise, Nutrition & You!”
Attended a free community class that was offered through my hospital that I work at. It was given by a Certified Personal Trainer, so it peaked my…… Read more ““Exercise, Nutrition & You!””
Muay Thai/Boxing Gloves
Just talking about a couple of the gloves I use at my Muay Thai gym to give beginners or anyone looking for new gloves, an idea of…… Read more “Muay Thai/Boxing Gloves”
Running. More Than Exercise.
So this past weekend I went on a holiday half marathon run. I haven’t been on a run like this in maybe a year or more and…… Read more “Running. More Than Exercise.”
Are Health Professionals Being Healthy?
Want to know if health professionals practice healthy lifestyles? Do they practice what they preach? Find out here!
I’m Not Always Eating
Taken during a bike ride around my town. Love it during sunset. (Sony Xperia Z1s)
Just “In Time” To Exercise
In Hangzhou, China outside the In Time mall. Early morning. People doing some physical exercise. It’s sad that here in America, if this were the scene outside…… Read more “Just “In Time” To Exercise”
Artloie 