Attended a free community class that was offered through my hospital that I work at. It was given by a Certified Personal Trainer, so it peaked my…… Read more ““Exercise, Nutrition & You!””
Category: Health
Podcast #9
Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little rant about customer service and the importance…… Read more “Podcast #9”
Coconut Coffee
A little bit of discussion on fats and cholesterol…and enjoying a cup of this coconut coffee. Enjoy! https://youtu.be/3kZketY8qvE
Put The Fork Down
“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian, my attitude was that of what we…… Read more “Put The Fork Down”
Podcast #8
Talking about a tool used by Dietitians, the hunger level scale, and why it’s more than just an assessment tool. Also, more on cholesterol and sustainability! https://soundcloud.com/art-loie-espidol/time-to-get-your-rocky-balboa-on-where-my-eggs-at-8
Muay Thai/Boxing Gloves
Just talking about a couple of the gloves I use at my Muay Thai gym to give beginners or anyone looking for new gloves, an idea of…… Read more “Muay Thai/Boxing Gloves”
Calories. Who’s Counting?
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu when I came across an odd page…… Read more “Calories. Who’s Counting?”
Running. More Than Exercise.
So this past weekend I went on a holiday half marathon run. I haven’t been on a run like this in maybe a year or more and…… Read more “Running. More Than Exercise.”
Let’s Just Go With Flexitarian
It’s been about a month now since I’ve been trying to go back to vegetarianism. I think my mind has changed a bit. I first have to…… Read more “Let’s Just Go With Flexitarian”
Vegetarian 2.o In Progress
I may have an old post about going vegetarian, but since that post it has probably been about 3 or more years since I was last vegetarian.…… Read more “Vegetarian 2.o In Progress”
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