A little bit of discussion on fats and cholesterol…and enjoying a cup of this coconut coffee. Enjoy! https://youtu.be/3kZketY8qvE
Category: Foodie
Put The Fork Down
“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian, my attitude was that of what we…… Read more “Put The Fork Down”
Podcast #8
Talking about a tool used by Dietitians, the hunger level scale, and why it’s more than just an assessment tool. Also, more on cholesterol and sustainability! https://soundcloud.com/art-loie-espidol/time-to-get-your-rocky-balboa-on-where-my-eggs-at-8
Calories. Who’s Counting?
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu when I came across an odd page…… Read more “Calories. Who’s Counting?”
Running. More Than Exercise.
So this past weekend I went on a holiday half marathon run. I haven’t been on a run like this in maybe a year or more and…… Read more “Running. More Than Exercise.”
Let’s Just Go With Flexitarian
It’s been about a month now since I’ve been trying to go back to vegetarianism. I think my mind has changed a bit. I first have to…… Read more “Let’s Just Go With Flexitarian”
Caveman Coffe Unboxing
https://youtu.be/AUy1hSbV7XM First YouTube video as Registered Foodie! Got a Caveman Coffee package of Cold Brew and the coconut MCT oil. Plus a tumbler! Wanted to share my…… Read more “Caveman Coffe Unboxing”
Vegetarian 2.o In Progress
I may have an old post about going vegetarian, but since that post it has probably been about 3 or more years since I was last vegetarian.…… Read more “Vegetarian 2.o In Progress”
Kale: Blog I Wrote For My Hospital
Kale Blog
Registered Foodie, LLC
Registered Foodie is now up and running! It’s actually been up for about 3 weeks now, but first week doesn’t count. I wasn’t really advertising it and…… Read more “Registered Foodie, LLC”
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