“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian, my attitude was that of what we…… Read more “Put The Fork Down”
Author: artloie
I love to eat. I have a passion for photography, reading, and most of all Brazilian Jiu Jitsu...and now Filipino Martial Arts. I've turned to minimalism and call myself a minimalist. Oh....and I'm a Registered Dietitian.
Thanks!
Podcast #8
Talking about a tool used by Dietitians, the hunger level scale, and why it’s more than just an assessment tool. Also, more on cholesterol and sustainability! https://soundcloud.com/art-loie-espidol/time-to-get-your-rocky-balboa-on-where-my-eggs-at-8
First Wedding Gig
Can’t always be about the food, nutrition, and exercise. Also got other hobbies…like photography/videography. Here’s an old video I never posted of us working our first wedding…… Read more “First Wedding Gig”
Muay Thai/Boxing Gloves
Just talking about a couple of the gloves I use at my Muay Thai gym to give beginners or anyone looking for new gloves, an idea of…… Read more “Muay Thai/Boxing Gloves”
Calories. Who’s Counting?
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu when I came across an odd page…… Read more “Calories. Who’s Counting?”
Running. More Than Exercise.
So this past weekend I went on a holiday half marathon run. I haven’t been on a run like this in maybe a year or more and…… Read more “Running. More Than Exercise.”
Let’s Just Go With Flexitarian
It’s been about a month now since I’ve been trying to go back to vegetarianism. I think my mind has changed a bit. I first have to…… Read more “Let’s Just Go With Flexitarian”
Caveman Coffe Unboxing
https://youtu.be/AUy1hSbV7XM First YouTube video as Registered Foodie! Got a Caveman Coffee package of Cold Brew and the coconut MCT oil. Plus a tumbler! Wanted to share my…… Read more “Caveman Coffe Unboxing”
Vegetarian 2.o In Progress
I may have an old post about going vegetarian, but since that post it has probably been about 3 or more years since I was last vegetarian.…… Read more “Vegetarian 2.o In Progress”
Holiday Eats and Your Ostomy
Another PowerPoint I put together for a talk I’m giving at my hospital’s cancer center. The Holidays and Your Ostomy Thanks for checking it out!
Artloie 