Great tips! So I wanted to share too 🙂

Thank you Dalindcy Koolhoven and thanks for this sharing this post BayArt

Written by Dalindcy Koolhoven. Remember back when you were a kid? You ate when you were hungry, and stopped when you were full. You were (most likely) a healthy weight en got plenty of exercise – because you played outside. There was no calorie counting, dieting and stress around food involved. Intuitive eating is an […]

via How To Eat Intuitively: A Guide To Mindful Eating — BayArt