Been a long while, but I Just got done reading a book that I enjoyed and I thought I’d share a quick review on it…

…and share a slice of my raspberry pastry and a sip of my coffee.

Anyways, the book I read was “Gut: The Inside Story of Our Body’s Most Underrated Organ” by Giulia Enders. To all who are interested in food and want a very readable and understandable book to help understand what happens to it when we gobble it down, this is THE book to read. As a registered dietitian, I’ve studied numerous textbooks on the gut, but this book does a better job than any textbook to help a person understand what goes on inside our body and how what we consume affects it. Plus, it has hilarious illustration!

Great book to read. You won’t be disappointed. What better way to appreciate the food we eat, than to understand how and what our body does with it once it gets past our teeth!