Just want to share a link to my podcast where I give my quick thoughts about our disconnect with our food and now on our reality with…… Read more “Which Came First, The Chicken Or The Pokemon? #14 – SoundCloud”
Tag: wellness
Shhh! I’m Meditating
So I’ve been hearing and reading much more about meditation on podcasts, articles, and here on WordPress. I don’t practice much anymore and the longest stint I’ve…… Read more “Shhh! I’m Meditating”
Water. Drink It.
Next month (March) is National Nutrition Month! So, my hospital/director wants to put out a nutrition article each week. Here’s one that I wrote up. Enjoy… Water…… Read more “Water. Drink It.”
It’s in a Book. Just Take a Look. It’s Reading…Goals
I have a new goal that I think is very doable. It’s to read a book a week. I talk a bunch about food and sometimes exercise,…… Read more “It’s in a Book. Just Take a Look. It’s Reading…Goals”
“Exercise, Nutrition & You!”
Attended a free community class that was offered through my hospital that I work at. It was given by a Certified Personal Trainer, so it peaked my…… Read more ““Exercise, Nutrition & You!””
Podcast #9
Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little rant about customer service and the importance…… Read more “Podcast #9”
Put The Fork Down
“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian, my attitude was that of what we…… Read more “Put The Fork Down”
Podcast #8
Talking about a tool used by Dietitians, the hunger level scale, and why it’s more than just an assessment tool. Also, more on cholesterol and sustainability! https://soundcloud.com/art-loie-espidol/time-to-get-your-rocky-balboa-on-where-my-eggs-at-8
Muay Thai/Boxing Gloves
Just talking about a couple of the gloves I use at my Muay Thai gym to give beginners or anyone looking for new gloves, an idea of…… Read more “Muay Thai/Boxing Gloves”
Calories. Who’s Counting?
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu when I came across an odd page…… Read more “Calories. Who’s Counting?”
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