With all these fads going on with nutrition and health, this is an awesome article. Thank you Osinga Nutrition for… Read more The Truth About Detox Teas — Osinga Nutrition | Registered Dietitian in the Durham Region
Just another podcast that I posted a few days ago that I wanted to share here. It’s about smoothies and… Read more The Good, The Bad, And The Smoothie
Next month (March) is National Nutrition Month! So, my hospital/director wants to put out a nutrition article each week. Here’s… Read more Water. Drink It.
Wanted to share a blog post I wrote up for this Heart Healthy Month and my hospital and you guessed it…Valentine’s… Read more Sweets For My Sweet…Heart
Attended a free community class that was offered through my hospital that I work at. It was given by a… Read more “Exercise, Nutrition & You!”
Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little… Read more Podcast #9
A little bit of discussion on fats and cholesterol…and enjoying a cup of this coconut coffee. Enjoy!
“Put the fork down.” That use to be my thoughts on food and overweight. Way before becoming a Registered Dietitian,… Read more Put The Fork Down
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu… Read more Calories. Who’s Counting?
I may have an old post about going vegetarian, but since that post it has probably been about 3 or… Read more Vegetarian 2.o In Progress