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Artloie

Artloie

Wellness: Body (Food), Mind (Reading), Spirit (Minimalism)

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    Tag: healthy

    Always Enjoy What You Just Ate…

    Everyone knows that more fruits and veggies in your diet is better for your health, but there is so much more to food. We know that. Food…… Read more “Always Enjoy What You Just Ate…”

    October 30, 2014 by artloie

    Newly Registered Dietitian!

    So, in my little quick bio, when I first started this blog, I had just started college after my 5 year military service. I was in school…… Read more “Newly Registered Dietitian!”

    August 14, 2014 by artloie

    Everyday IS Earth Day. Really!

    I thought I would post up a couple of bicycle pictures I took during my trips because today is Earth Day, but really… …it’s ALL day EVERY…… Read more “Everyday IS Earth Day. Really!”

    April 23, 2014 by artloie

    Size Small. What size is that?

    So, we tried ordering the “5 stack” burger, we couldn’t order it. It was only sold on a certain day! (Possibly the 29th and 30th of March).…… Read more “Size Small. What size is that?”

    April 1, 2014 by artloie

    A Loaded Gun…

    …Ready to shoot you in your own foot. What I mean is it’s all about how you interpret this. I’m sure the person(s) meant that eating healthy…… Read more “A Loaded Gun…”

    March 8, 2014 by artloie

    Just “In Time” To Exercise

    In Hangzhou, China outside the In Time mall. Early morning. People doing some physical exercise. It’s sad that here in America, if this were the scene outside…… Read more “Just “In Time” To Exercise”

    February 21, 2014February 21, 2014 by artloie

    One Foot After The Other

    My step count off of my fitbit after running a marathon. 26.2 miles! Truth to the quote: it’s not the distance that’s hard, it’s the first step…… Read more “One Foot After The Other”

    January 31, 2014 by artloie

    Mission: I Want To Go Back Already

    Finally back from my mission trip in China. Eye opening and life changing experience. This was one of the classes I taught to about nutrition. All the…… Read more “Mission: I Want To Go Back Already”

    December 31, 2013 by artloie

    Do What You want. In Moderation That Is.

    A picture I took of one of the tools me an the other Dietitians use to help educate people on proper nutrition. A 10″ plate. Half full…… Read more “Do What You want. In Moderation That Is.”

    July 13, 2013 by artloie
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