Everyone knows that more fruits and veggies in your diet is better for your health, but there is so much more to food. We know that. Food…… Read more “Always Enjoy What You Just Ate…”
Newly Registered Dietitian!
So, in my little quick bio, when I first started this blog, I had just started college after my 5 year military service. I was in school…… Read more “Newly Registered Dietitian!”
Everyday IS Earth Day. Really!
I thought I would post up a couple of bicycle pictures I took during my trips because today is Earth Day, but really… …it’s ALL day EVERY…… Read more “Everyday IS Earth Day. Really!”
Size Small. What size is that?
So, we tried ordering the “5 stack” burger, we couldn’t order it. It was only sold on a certain day! (Possibly the 29th and 30th of March).…… Read more “Size Small. What size is that?”
A Loaded Gun…
…Ready to shoot you in your own foot. What I mean is it’s all about how you interpret this. I’m sure the person(s) meant that eating healthy…… Read more “A Loaded Gun…”
Just “In Time” To Exercise
In Hangzhou, China outside the In Time mall. Early morning. People doing some physical exercise. It’s sad that here in America, if this were the scene outside…… Read more “Just “In Time” To Exercise”
One Foot After The Other
My step count off of my fitbit after running a marathon. 26.2 miles! Truth to the quote: it’s not the distance that’s hard, it’s the first step…… Read more “One Foot After The Other”
Mission: I Want To Go Back Already
Finally back from my mission trip in China. Eye opening and life changing experience. This was one of the classes I taught to about nutrition. All the…… Read more “Mission: I Want To Go Back Already”
Do What You want. In Moderation That Is.
A picture I took of one of the tools me an the other Dietitians use to help educate people on proper nutrition. A 10″ plate. Half full…… Read more “Do What You want. In Moderation That Is.”