Next month (March) is National Nutrition Month! So, my hospital/director wants to put out a nutrition article each week. Here’s one that I wrote up. Enjoy… Water…… Read more “Water. Drink It.”
Category: medical nutrition therapy
Sweets For My Sweet…Heart
Wanted to share a blog post I wrote up for this Heart Healthy Month and my hospital and you guessed it…Valentine’s Day. Just some food (alternatives) for thought……… Read more “Sweets For My Sweet…Heart”
Chocolate. Should I Or Shouldn’t I?
Another blog I wrote up for the hospital on chocolate… The main ingredient in chocolate is cocoa and within cocoa there are antioxidants called flavanols. Flavanols have…… Read more “Chocolate. Should I Or Shouldn’t I?”
“Exercise, Nutrition & You!”
Attended a free community class that was offered through my hospital that I work at. It was given by a Certified Personal Trainer, so it peaked my…… Read more ““Exercise, Nutrition & You!””
Podcast #9
Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little rant about customer service and the importance…… Read more “Podcast #9”
Podcast #8
Talking about a tool used by Dietitians, the hunger level scale, and why it’s more than just an assessment tool. Also, more on cholesterol and sustainability! https://soundcloud.com/art-loie-espidol/time-to-get-your-rocky-balboa-on-where-my-eggs-at-8
Calories. Who’s Counting?
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu when I came across an odd page…… Read more “Calories. Who’s Counting?”
Holiday Eats and Your Ostomy
Another PowerPoint I put together for a talk I’m giving at my hospital’s cancer center. The Holidays and Your Ostomy Thanks for checking it out!
