Water. Drink It.
Next month (March) is National Nutrition Month! So, my hospital/director wants to put out a nutrition article each week. Here's one that I wrote up.…
Sweets For My Sweet…Heart
Wanted to share a blog post I wrote up for this Heart Healthy Month and my hospital and you guessed it...Valentine's Day. Just some food (alternatives)…
Chocolate. Should I Or Shouldn’t I?
Another blog I wrote up for the hospital on chocolate... The main ingredient in chocolate is cocoa and within cocoa there are antioxidants called flavanols.…
“Exercise, Nutrition & You!”
Attended a free community class that was offered through my hospital that I work at. It was given by a Certified Personal Trainer, so it…
Podcast #9
Talking a little about the new Dietary Guidelines and its take on sugar consumption and protein foods. Also, a little rant about customer service and…
Podcast #8
Talking about a tool used by Dietitians, the hunger level scale, and why it's more than just an assessment tool. Also, more on cholesterol and…
Calories. Who’s Counting?
So, I went out to dinner with the family to Red Robin and was perusing my way through the menu when I came across an…
Holiday Eats and Your Ostomy
Another PowerPoint I put together for a talk I'm giving at my hospital's cancer center. The Holidays and Your Ostomy Thanks for checking it out!
