Social programs are a wonderful idea. It is meant to help those who need it, back on to their feet and eventually get off the program and thrive and flourish on their own. People need these programs. We are and should be helping our fellow humans. As I continue to do my rotation with the […]
So I went for a little bike ride on my fixie and took this picture and posted it on my Instagram (yeah…I do that too). Well, the little caption I pit was: Shifting gears…ain’t nobody got time for that. So, as I continued my bike ride after that quick social media plug in, I got […]
A picture I took of one of the tools me an the other Dietitians use to help educate people on proper nutrition. A 10″ plate. Half full of vegetables. 1/4 of a carbohydrate. 1/4 of a protein source. Make it easy. Keep it simple. Make healthy choices. Live healthy. Don’t forget exercise.
Took this picture at the Nike in Santa Monica, CA and as I came across it, it got me thinking about the nations obesity epidemic. In general, when we think of athletes (the pros), we know they take very good care of their bodies. For sure they have talent, and that is why they get […]